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About us

My name is Jonathan and this is my blog. Please enter everyone, get yourself seated and enjoy reading my ideas about the health and how to improve it.

You will ask me – who am I to advise you infact? I am a professional fitness trainer, who tried a lot of various methods and techniques in this area – starting from yoga and Pilates and to bodybuilding and cross-fit. I am not a theoretical guy as you probably do understand now – whatever I learn and know I try to test in practice in the field. I’ve been doing that for 15 years already, so as you might understand I had some time to collect substantial experience and information, and I want to share it with you.

You will find some links to various theoretical materials published in the Internet, but all of them are accompanied by my detailed comments for I am absolutely sure that theory without practice just doesn’t work.

So, please, read, enjoy and send your comments and ideas, hope to be useful to you!